Complete Vegetarian Meal Plan

🥗 7-Day Vegetarian Meal Plan for Fat Loss, Joint Relief & Energy

By

Harbir Singh – Osteopath | BJJ Champion | Sikh Health Coach

A no-fuss, high-protein vegetarian plan made for Sikhs who want to:

• Lose fat
• Reduce joint pain
• Boost energy — without meat, eggs, or sugar crashes

✅ What’s Inside:

• 7-day meal plan (100g protein/day)
• Easy recipes + macros + prep guide
• Smoothies, wraps, daals, snacks
• Supplement plan (B12, iron, D, omega-3)
• Gurdwara & takeaway survival guides
• Beautiful cookbook-style photos
• Instant download — keep forever

Start with one smoothie and one walk. The rest flows.

— Harbir Singh
@drharbirsingh